By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Goat yoga started as a quirky fitness trend but has since gone global, proving that people will do just about anything for stress relief. During class, playful goats roam freely, sometimes hopping ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

The best yoga accessories for yoga classes or home workouts.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...