The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Here’s a primer on some of the most popular styles, followed by a big caveat.