Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to help children improve flexibility, balance, focus and overall well-being.

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

Discover effective yoga asanas to relieve sinus congestion, improve breathing, and clear nasal passages naturally for instant relief and better sinus health.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.