Traditionally on Valentine's Day, it’s about roses, but this holiday it's all about the poses. Margaret and Ansley from ...

Peacock Pole Art is marking a decade of helping Pueblo students find their inner acrobat. April 12 exhibition to benefit ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can ...

He then dives into more practical tips most people can actually use. Kids ... simple terminology, succinct explanations, and analogies to help provide clarity. Math Antics - Long Division with 2 ...

Photo Credit: Instagram/@agatheteyssier. It is unclear when Parker's relationship with Teyssier first started, but the two have shared several posts on social media of their time together.

Hold for 2 to 5 minutes. At a time of year when stress runs high, it’s important to take the opportunity to find a moment for yourself that has lasting effects. This 8-step yoga flow is sure to bring ...

One you might not have thought of is light yoga. It's one of our ... You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight and leaning over ...

an easy jog or a relaxed bike ride, though this varies athlete-by-athlete. (Eliud Kipchoge's Zone 2 pace would be off the charts for most people.) At lower intensities, from rest to Zone 2 ...

"I hope the reader feels empowered to live her own life," Hilaria Baldwin tells PEOPLE of her book "Manual ... of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela ...

You had younger kids ... they were crying ... process of evacuating 476 inmates,” Luna said. People in the Sheriff’s Department’s two other facilities, North County Correctional Facility ...