Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It’s the ...

But the word "yoga" actually means to connect or bring together ... From here, open your arms and go into Warrior 2. Yeah. Relax your shoulders. Just look out over your fingertips.

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing ... Let's look at some easy ways to use yoga to boost your ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first ... seconds and repeat it 2-3 times.