If you plan to do yoga poses for 3 people then perform pyramid pose as it enhances hamstring flexibility and core strength. 2. Triple Downward Dog (Adho Mukha Svanasana) The base should perform a ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It’s the ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first ... seconds and repeat it 2-3 times.