Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time ...

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.