Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

A fitness coach incorporates yoga-based CorePower classes into her routine for two weeks. Here's the changes she saw in her ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

New research from the University of Sharjah and Manipal Academy of Higher Education suggests that while yoga improves ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

When I was pregnant with my twins, prenatal yoga class was a social outing I looked forward to at least four times a week. I felt strong mentally, physically, and spiritually and wanted to feed that ...