Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Millions of runners, one iconic segment, and a reminder that Central Park remains the beating heart of global running culture ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Our readers have spoken—here are the very Best of the Best of the Triangle (or, the BOBOTTs, as we’ve come to call them in the newsroom). This year, once again, the INDY spread its beloved reader poll ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Smartwatches built to support New Year resolution goals with advanced health tracking, fitness tools and smarter alerts to ...

The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants, a 14 per cent increase on last year, joining the epic 30-day calendar of ...

There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving “I can do hard things just because I believe I can,” main character energy. Plus, running three miles a ...