Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

This 10-minute post-run yoga stretch is designed to support runners with gentle, recovery-focused movements. Through slow, ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Millions of runners, one iconic segment, and a reminder that Central Park remains the beating heart of global running culture ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

If you’ve been eyeing a pair of lululemon leggings for your winter runs or fancy snapping up their sweat-wicking Fast and Free running shorts, this is the time to strike. With Black Friday weekend ...

Our readers have spoken—here are the very Best of the Best of the Triangle (or, the BOBOTTs, as we’ve come to call them in the newsroom). This year, once again, the INDY spread its beloved reader poll ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs comfortable and its 22-inch touchscreen brings iFit workouts to your fingertips.

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Now, we’re creating an ur-list that contains almost every single Black Friday electronics deal we’ve seen this year – at every single budget, starting at just $8 and ranging up to almost $800 for a ...