A person should also maintain their weight within 10% of their ideal body weight to stay healthy. Read on as Dr Naresh Trehan ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Researchers have identified ways in which chemotherapy can damage healthy cells and found that some drugs can add decades of ...

I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

In a time when teenagers are portrayed as more stressed than ever, it’s probably a good idea for a high school to have someone like Amanda Goe on staff.

3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent ...

Numerous online drawing courses are available for kids aged five and up. Udemy’s The Complete Drawing Course for Kids covers ...