A person should also maintain their weight within 10% of their ideal body weight to stay healthy. Read on as Dr Naresh Trehan ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Researchers have identified ways in which chemotherapy can damage healthy cells and found that some drugs can add decades of ...

I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

In a time when teenagers are portrayed as more stressed than ever, it’s probably a good idea for a high school to have someone like Amanda Goe on staff.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Numerous online drawing courses are available for kids aged five and up. Udemy’s The Complete Drawing Course for Kids covers ...

The poses begin to feel less like exercise and more like a language your soul understands. The mat becomes a mirror. And the ...

In the US, genome sequencing for newborns is increasing, raising ethical questions about predicting future health risks.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

If you’re a preschool teacher or parent looking for a playful way to connect reading with hands-on learning, look no further ...

The epigenetic modification 5-hydroxymethylcytosine (5hmC) plays a crucial role in the regulation of gene expression. Although some methods have been developed to detect 5hmC, direct genome-wide ...