Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | ...

This excerpt is taken from an MSiA student research blog posting. Each month, students in our program submit original extracurricular research as part of our blog competition. The winner(s) are ...

But yoga can be more complicated than it seems. Some particular positions can be challenging or uncomfortable—downward-facing dog always makes my wrists hurt—and staying present is no easy feat for ...

On the range, we demonstrate the Parachute Drill for adding distance - a simple resistance exercise that encourages proper ...

Is your yoga routine insufficiently liberating? Strip yourself of insecurities. March 27, 2014— -- Is your yoga routine insufficiently liberating? The yoga studio Bold & Naked in New York City is ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...