Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Stretching doesn't always feel like a necessity. You already just pounded out a workout, and the last thing you want to do is take even more time out of your busy schedule to stretch out your muscles, ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

If you’re part of that 10 percent, you already know how difficult it is to do a downward dog, right? And wrist pain isn’t exclusive to those with general wrist pain; beginner yogis deal with this a ...

The average yoga class (that includes virtual!) runs about 60 minutes — but is that really enough time to fully reap the benefits of your practice? "In the not-too-distant past, yoga classes were ...

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Amy Lenkszus opened Sumits Yoga in 2015 in the Carrefour at Kirby Woods shopping center. She changed the name to Sana Yoga about a year ago, with an eye toward expanding the brand. Back in 2007, Amy ...