This 10-minute morning yoga session focuses on the throat chakra with gentle neck stretches and mindful movements. Designed ...

Unwind with this 15-minute evening yoga stretch. Perfect for all levels, this full-body sequence helps relieve aches and prepare you for a restful night's sleep. No props needed!

Flandreau, South Dakota might just be that magical unicorn of affordability that retirees are quietly flocking to. In a world ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Dubai Fitness Challenge was launched in 2017 by Sheikh Hamdan bin Mohammed, Crown Prince of Dubai, Deputy Prime Minister and ...

Tucked away in the lush Puna District of Hawaii’s Big Island, about 20 miles south of Hilo, Pahoa offers an authentic slice of Hawaiian life that feels refreshingly untouched by the mass tourism ...

Most days, you can find me in a child’s pose on a yoga mat either at the studio, next to my bed at home or on the hardwood ...

The hours between clocking out and hitting the hay can feel like a mad dash. There is dinner to make, a home to tidy, and the ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.