Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Whether your hamstrings are sore after a run or your lower back is tight from sitting at your desk all day, pulling out a mat—and setting aside less than 20 minutes—could give your muscles and joints ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

If you’re part of that 10 percent, you already know how difficult it is to do a downward dog, right? And wrist pain isn’t exclusive to those with general wrist pain; beginner yogis deal with this a ...

Sleep is one of the factors that has a significant influence on your overall health and well-being. Therefore, it is important that you get the required hours of sleep every night. When you don't ...

The average yoga class (that includes virtual!) runs about 60 minutes — but is that really enough time to fully reap the benefits of your practice? "In the not-too-distant past, yoga classes were ...

This 10-minute morning yoga session focuses on the throat chakra with gentle neck stretches and mindful movements. Designed ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

The NEPA Yoga Festival has added a day, expanding the annual event to the weekend of June 13-15 at Montage Mountain Waterpark in Scranton. The festival draws several hundred people, including many ...

Amy Lenkszus opened Sumits Yoga in 2015 in the Carrefour at Kirby Woods shopping center. She changed the name to Sana Yoga about a year ago, with an eye toward expanding the brand. Back in 2007, Amy ...