More than 15 million Americans practice yoga. It is a $27 billion a year industry in the U.S. Why is yoga so popular? According to the National Center for Complementary and Integrative Health, 58 ...

In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in depressive ...

While the trial found benefits of yoga increased over time, the intervention of 1 class per week was less than what is typical for people with a regular practice. Adding the practice of hatha yoga to ...

BOSTON – In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in ...

Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research. "This is a great result to now ...

In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in depressive ...

Sleep is one of the factors that has a significant influence on your overall health and well-being. Therefore, it is important that you get the required hours of sleep every night. When you don't ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...