Trauma, whether emotional, fear, insecurity, or from painful memories, often shape a person’s individuality and their ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Valley Leisure, a charitable trust, Hampshire, has created the yoga course to help people improve their mental and physical health.

Hayley Williams recently reflected on lyrics she wrote for the band’s self-titled 2013 album, admitting that the song “Last Hope” reflected her extremely low feelings at the time.

Hayley Williams recently reflected on lyrics she wrote for the band’s self-titled 2013 album, admitting that the song “Last ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Cindy Crawford’s son Presley Gerber shared insight into his mental health, detailing the medications he takes to treat his ...

Those who engage in practices focused on acceptance and letting go experience lower levels of anxiety and are more resilient ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Varanasi: Events and ceremonies related to two-day Samarpan Deep Adhyatm Mahotsav, 102nd anniversary of Vihangam Yoga and ...

A study of depression, regulatory focus, and motivation helped explain how depression negatively impacts the ability to maintain focus. The lowered mental focus then affects motivation and deblitates ...