While the trial found benefits of yoga increased over time, the intervention of 1 class per week was less than what is typical for people with a regular practice. Adding the practice of hatha yoga to ...

More than 15 million Americans practice yoga. It is a $27 billion a year industry in the U.S. Why is yoga so popular? According to the National Center for Complementary and Integrative Health, 58 ...

Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss ...

In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in depressive ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

Please provide your email address to receive an email when new articles are posted on . Yoga could improve symptoms of depression and anxiety, but the evidence certainty was very low for all outcomes.

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

These poses can help you doze off with ease at bedtime.