More than 15 million Americans practice yoga. It is a $27 billion a year industry in the U.S. Why is yoga so popular? According to the National Center for Complementary and Integrative Health, 58 ...

Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss ...

While the trial found benefits of yoga increased over time, the intervention of 1 class per week was less than what is typical for people with a regular practice. Adding the practice of hatha yoga to ...

In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in depressive ...

BOSTON – In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in ...

In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in depressive ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...