When our feet are alive and support us properly we experience groundedness, stability and lightness. Working our feet properly is key to the healthy functioning of our knees, pelvis and spine and ...

Are you on your feet all day? This class will soothe your tired legs and feet in just 30 minutes! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for ...

Our feet are what connect us to the earth. When our feet are supporting us properly we experience groundedness, stability and lightness. All standing postures start from the ground up and any ...

I slip off my shoes and quietly enter the studio's back door. I'm not the first to arrive. Several students have shown up early, after their work day, to claim their favorite corner or spend a few ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...