Start your day with this gentle 15-minute morning yin yoga stretch. Perfect for beginners, this no-props routine opens hips, ...

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...

Samantha Ruth Prabhu and Raj Nidimouru got married on Monday. Previously, the actor was married to Naga Chaitanya while Raj Nidimouru was married to Shhyamali De.