Start your day with this gentle 15-minute morning yin yoga stretch. Perfect for beginners, this no-props routine opens hips, ...

Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...

Fitness writer Alice Porter has been using the Lumie lamp for five years. Here's why she can't live without it ...

Studio Oxygen, a yoga, cycling, pilates, barre studio and boutique, began in Canfield in 2006 before opening its second ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Your daily horoscope for November 30, 2025, is here. See how today's Dashami tithi, Siddhi Yoga and Uttara Bhadrapada ...

The day after the Egg Bowl had been circled as Decision Day ever since Ole Miss athletic director Keith Carter set Nov. 29 as ...

Samantha Ruth Prabhu and Raj Nidimouru got married on Monday. Previously, the actor was married to Naga Chaitanya while Raj Nidimouru was married to Shhyamali De.

Traditional schoolies revelry is changing on the Surf Coast, authorities say, as teens swap boozy celebrations for wellness ...