Key takeaways Frozen shoulder is more common during perimenopause and menopause, likely due to changes in estrogen. Early ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...

Many bone spur symptoms come from surrounding inflammation rather than the spur itself. Lowering inflammation helps ease pain ...

Finding the perfect gift for someone who lives and breathes fitness can be just as thrilling as conquering a tough workout.

His best mate Ben Mitchell, 30, felt the same. An ex-professional tennis player and Ash Barty’s one-time doubles partner, Ben was suffering from the foot condition, plantar fasciitis as well as a ...