Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

The RingConn Gen 2 is one of the three recently launched subscription-free smart rings vying for the title of best Oura Ring ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a significant 60% of women also feel their sleep negatively impacts their ...

Persistent weakness despite adequate rest can be caused by various medical conditions such as diabetes, thyroid disorders, vitamin deficiencies, anemia, and sleep apnea. These conditions affect ...

When sleep is disturbed, such as in cases of insomnia or sleep apnea, these mechanisms are disrupted, leading to an increase in blood pressure levels. Research reveals that sleep is not just a ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...