Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Hold for 2 to 5 minutes. At a time of year when stress runs high, it’s important to take the opportunity to find a moment for yourself that has lasting effects. This 8-step yoga flow is sure to bring ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a significant 60% of women also feel their sleep negatively impacts their ...

Persistent weakness despite adequate rest can be caused by various medical conditions such as diabetes, thyroid disorders, vitamin deficiencies, anemia, and sleep apnea. These conditions affect ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...