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Everything you need to know about this popular sleep trend.

THIS year’s World Menopause Day is all about lifestyle medicine — and for good reason. The choices we make every day — what we eat, how we move, how we rest — can profoundly shape our experience of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...