Struggling with snoring? Discover 8 simple yoga poses and breathing techniques that may help open airways, improve sleep ...

Here is a detailed look at what causes snoring and how can anti-inflammatory diet and yoga can make a difference for that.

Can yoga be beneficial for people with hypothyroidism and hyperthyroidism? We look at the evidence and list the best yoga poses for thyroid health.

Here are simple yoga poses and breathing exercises to reduce snoring naturally. Improve sleep quality, open airways, and strengthen throat muscles with these easy daily practices.

Yoga for the brain: It may sharpen your mind, protect against cognitive decline Yoga provides physical and mental health benefits through four main components: breathing, physical relaxation ...

Yoga may help people with asthma manage their symptoms by opening the chest and improving the breath-body connection. Learn more here.

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for overall fitness, but specifically for toning your arms, legs, stress ...

On the hunt for the best yoga flows for balance? Here, qualified yogis share their go-to workouts for at home or in the gym. Improve your balance in no time.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

Jannica Klingborg, lead instructor at True Naked Yoga, proposes five starter yoga poses couples can do in the buff to celebrate Valentine's Day.