Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular type of yoga could be associated with a higher risk of falls. The biggest ...

CBSE Class 10 Hindi Study Plan 2025- The CBSE Class 10 Board Exam is a crucial academic milestone. Effective planning and systematic preparation are key to success. This suggested 5-month ...

Bachelorette parties are participating in beach yoga sessions in Palm Beach. Instructor Jessica Jacobs leads groups in breathwork, mindful movement and restorative poses. The scenic location near ...

Police said the man attempted to flee the spot but was intercepted about 20 metres ahead A 29-year-old man was arrested on Saturday for allegedly misbehaving with a female police official and refusing ...

Director Yashowardhan Mishra alongside producers Guneet Monga Kapoor and Ektaa R Kapoor, along with Monika Shergill, the Vice President of content of Netflix, attended the ceremony. The film revolved ...

Texas Fury Texans wide receiver Kaitlyn Reynolds shifty feet splits Bad Rabbits Cowboys defenders for a big gain. Meet Wrigley Hamrick — a 2025 NFL FLAG Player of the Year finalist presented by ...

Nicole Kidman & Keith Urban’s Sudden Split: Fans Revisit Ominous Clues Hidden in Plain Sight After nearly two decades together, Nicole Kidman and Keith Urban have reportedly called it quits. Insiders ...