Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & Yoga for Healthy Aging. This beginner-friendly yoga flow is perfect for men ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Calling all Runner’s World+ members: Stay in the know about your chance to get free entry into some the best races in the country! Every Runner’s World+ member is eligible to enter for a chance to ...

INDIANAPOLIS–Two people died after being taken to area hospitals for unrelated medical emergencies during the Monumental Marathon in downtown Indianapolis on Saturday. The group Beyond Monumental is ...

Phones may be getting smarter, but they’re not getting any smaller. A running belt can fit your phone snugly, but some runners find them cumbersome, redundant, or uncomfortable. Regular shorts pockets ...

NEW YORK (WABC) -- Benson Kipruto of Kenya won the men's race by edging Alexander Mutiso by less than a second in the 54th running of the TCS New York City Marathon. Kipruto and Mutiso separated ...