Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Energy balls are easy to make with ingredients ... and crunchy granola in this vegan snack known as the Coconut Yogurt ...

Blend soaked lentils, spices, cook like pancakes for a crispy snack. Combine peanut butter, oats, chia seeds, and honey, then ...

Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not supersized -- candy is OK. "Almost every day ...

One quick snack you can prep in advance? Try making these protein balls out of two tablespoons ... You can also have yogurt with granola, or an apple with a handful of nuts. Roniece Weaver ...