Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Blend soaked lentils, spices, cook like pancakes for a crispy snack. Combine peanut butter, oats, chia seeds, and honey, then ...

Eating yogurt for breakfast may heal bacteria in the gut and slash the risk of colon cancer, according to a new study. Colon cancer has surged in young Americans, with diagnoses expected to ...

Keema Samosa with Yogurt Dip: Make this ultimate Punjabi snack from scratch. Dough pockets stuffed with keema masala mixture ... Add salt to refined flour along with oil to make a stiff dough. 2.

One quick snack you can prep in advance? Try making these protein balls out of two tablespoons ... You can also have yogurt with granola, or an apple with a handful of nuts. Roniece Weaver ...