Medically reviewed by Kayla Girgen, RDGreek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as ...

I n the world of nutrition, Greek yogurt and cottage cheese stand out as two of the most popular dairy products, especially ...

This March, celebrate National Nutrition Month® by raising a glass of cold milk. Count on dairy to bring together a wide ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Yogurt has a tangier flavor, while cottage cheese offers a creamier texture. With its high concentration of live lactic bacteria (over a billion per container), yogurt is particularly beneficial ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

I tried Bethenny Frankel's viral cottage cheese bagel recipe from TikTok, and it exceeded expectations, even as a registered ...

Arethusa Farm Dairy’s Europa has been named the best cheese in America for the second consecutive time. The 13-month-aged Gouda stood out among 2,414 entries at the U.S. Championship Cheese Contest, ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Yogurt piled with fruit, granola or a saucy compote is my choice for breakfast on the go — or for when I’m too lazy to manage anything other than scooping food into a bowl. But this staple the ...