Spinach (Palak) is a powerhouse of nutrients, and its benefits extend well beyond being a healthy leafy green vegetable. It’s ...

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From fermented food intake to extracts and supplements, everybody is indulging in the radiant glow of probiotic skincare ...

The US dairy industry is turning to what it says are the innate health and nutritional benefits of cows’ milk-based products ...

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Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring ...

Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...