Coffee-lovers can get the taste of the fancy ... To make a healthy choice, choose a drink with fresh fruit, fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients ...

Cup for cup, light and low-fat yogurt are higher in protein and calcium ... Add 1 tablespoon of cool espresso or extra-strong coffee and 1 tablespoon of chocolate syrup to 6 ounces of plain ...