Cup for cup, light and low-fat yogurt are higher in protein and calcium ... Add 1 tablespoon of cool espresso or extra-strong coffee and 1 tablespoon of chocolate syrup to 6 ounces of plain ...

Many types and brands of yogurt contain added sugar. This is especially true for some of the low-fat varieties. Consuming excess sugar has been linked to a higher risk of chronic health problems like ...

We’ve swapped the typical high-calorie ingredients for fat-free Greek yogurt, fat-free cottage cheese and low-fat skim mozzarella. As a result, this dip has only 132 calories per serving.

Will protein powder affect the taste of my coffee? What if the powder is chunky? Can you add the powder directly to the cup?

CR's tests of grocery store staples like cheddar cheese popcorn, yogurt, orange juice, and mayonnaise uncovered some ...

This Valentine’s Day see red on your meal plate! Red vegetables and fruits offer our body health promoting phytochemicals ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Explore the top 7 superfoods that help burn fat, manage diabetes, and keep you fit. Learn about their benefits and how to include them in your daily diet for a healthier lifestyle.

Greek yogurt also contains calcium and probiotics that help support a person’s gut and immune system. People can pair this low-fat, high-protein food with other foods on this list, such as ...