Coffee-lovers can get the taste of the fancy ... To make a healthy choice, choose a drink with fresh fruit, fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients ...

Cup for cup, light and low-fat yogurt are higher in protein and calcium ... Add 1 tablespoon of cool espresso or extra-strong coffee and 1 tablespoon of chocolate syrup to 6 ounces of plain ...

CR's tests of grocery store staples like cheddar cheese popcorn, yogurt, orange juice, and mayonnaise uncovered some ...

Line a bowl with sponge fingers and pour the coffee over them. Spoon over the low fat yogurt and top with cocoa powder. The recipe will take just minutes to make and only contains 125 calories.

You can enjoy milk on its own or add it to cereal, coffee, or oatmeal ... like skinless chicken breast, low-fat Greek Yogurt, and lentils, are generally low in fat and calories.

Greek yogurt also contains calcium and probiotics that help support a person’s gut and immune system. People can pair this low-fat, high-protein food with other foods on this list, such as ...