Here are 10 simple, science-backed habits that help keep sugar cravings under control — so you can enjoy sweets occasionally ...

Incorporate oat bran muffins into your daily routine by having them as a part of breakfast or as a mid-morning snack. Pair ...

To enhance the flavor of carrot sticks, pair them with healthy dips like hummus or yogurt-based sauces. These dips not only ...

Losing weight doesn’t have to mean starving yourself. Nutrition experts say incorporating the right foods can help you feel ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

Broccoli offers significant benefits for brain health. Its rich antioxidants, sulforaphane, and folate protect brain cells ...

Due to their rich nutrient profile, seeds offer a variety of health benefits. Dr. Alok Chopra, a renowned cardiologist shared ...

Here’s a quick foodie guide to Bareilly, packed with the city’s most loved dishes and hidden food gems. From smoky seekh ...

Fermented oatmeal is made by processing oats with microbial fermentation technology, which enhances its nutritional value by breaking down complex macronutrients into smaller, more bioavailable ...

Tryptophan is also found in poultry, meat, cheese, yogurt, fish, eggs, and milk. Turkeys have less Tryptophan than chicken.

Each jar (or bar) is roasted, toasted, measured, and mixed by hand, according to Big Spoon Roasters’ website, and is gluten-, ...

Long Chicken Egg Roll Is Making All The Foodies Drool. Viral video: Rolls are one of the foods can fulfil your stomach in no time. And if you also ...