Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, ...

Orthorexia nervosa, a term introduced in the late 1990s, describes an extreme fixation on consuming only foods deemed pure, ...

Here's the lowdown on Sam's Club new Jingle Cookie Crunch Sundae. Tasty, but still lacks some holiday panache.

Most of us reach for something quick in the morning — toast, fruit, cereal, a granola bar. But research shows that these carb-heavy breakfasts often leave us hungry, unfocused, and more likely to ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

As a single mother embarks on her journey to better health, she seeks portable snacks that provide energy and support glucose ...

Seasonal changes can cause dips in dopamine and serotonin, affecting your motivation and drive. Focus on habits, not the ...

The budget grocer carries nutrient-packed, affordable foods like raw nuts, frozen berries, canned fish, Greek yogurt, chia ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

The holidays are a time for love, joy, and sometimes a little too much indulgence. But fear not, Arkansas Heart Hospital has ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.