These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Breakfast cereal could use a lucky charm. U.S. sales of the colorfully packaged morning staple have been in a decades-long ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Changes in eating habits are impacting some categories, like snacks, more than others. Taking GLP-1 drugs reduces a person's appetite significantly, slowing down the emptying of the stomach and making ...

From banana-flavored potato chips to minari-infused yogurt drinks, Korea’s snack and beverage makers are embracing bizarre and bold combinations to win over Gen Z and Alpha consumers hungry for ...