For many people, blood sugar spikes can lead to more than one health problem, causing crashes, cravings, brain fog, and more.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Nuts are one of the superfoods that help boost metabolism, immunity, and overall health, too. Whether you enjoy them soaked, ...

Whether you prefer savoring pumpkin spice in a latte or in a snack, it's easy to enjoy these seasonal treats while sticking ...

If you love loaded fries but want something a little different, try these Dukkah Fries. They’re tossed with a crunchy, spiced ...

This style of granola will stay crunchier than others in your fruit and yogurt parfaits, especially if you follow our other ...

Winners don’t cram nights—they protect them: after 7 p.m. they skip inbox roulette, avoid fresh decisions, and quietly lay ...

When the temperature drops to a crisp breeze and the season starts to change, so does one’s palette. Hot lattes and warm ...

By Jen Rose Smith, CNN What is bread? You likely don’t have to think for long, and whether you’re hungry for a slice of sourdough or craving tortillas, ...

Based on California’s Prop 65, I've been exposed to at least 1,600% more lead than is ideal,” says a man who ate a lot of the ...

Burhan joined Lactalis Canada in 2019 and most recently served as vice president, marketing for the yogurt & cultured ...

Oikos is partnering with Swipe Out Hunger to help support more schools, students and college athletes facing nutrition ...