How many different ways can you improve upon basic store-bought yogurt and turn it into an unexpected superstar dish? The ...

yogurt with berries and oats - Anne Del Socorro/Getty Images ...

Owner Kathy Santangelo says they have seven products including five kinds of granola, a nut mix, and a trail mix. They are great to eat alone, but you can also use them on top of yogurt or ice cream.

"With 14-17 grams of high-quality protein from Greek yogurt, depending on the brand, plus 5 grams of protein from whole grain protein granola, this snack boasts around 20 grams of protein," says ...

If you have symptoms that make eating difficult, such as gas or cramping, plain white rice or white potato may be easier to digest. Eat low-fat dairy products like non-fat, plain yogurt. Yogurt is ...