The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

London (CNN) — Prince Harry arrived at London’s High Court on Monday as he takes on the publisher of the Daily Mail over phone hacking, tapping and a slew of alleged unlawful information gathering ...