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“鸡排哥”用大豆油炸鸡排引争议 营养科专家教你正确选油炸鸡
针对网友热议的“鸡排哥”使用大豆油的问题,陈秋霞强调:“这确实可能存在健康隐患。但是大豆油并非本身有害,而是其脂肪酸组成特性不适合高温油炸。”大豆油属于多不饱和脂肪酸含量较高的油类(其含单不饱和脂肪酸含量为21%—25%,omega-6 的亚油酸含量为 50% 左右),化学性质不稳定,在持续高温下容易发生氧化、聚合等反应。
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