Specifically, participants in the highest antioxidant intake group had a 21% lower risk of death from any cause, a 27% lower ...

Boosting testosterone naturally doesn’t require supplements or extreme diets — just smart food choices that support your body ...

Medically reviewed by Allison Herries, RDN If you take your supplements first thing in the morning along with your cup of ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.

Ever sat at the dinner table and watched your child refuse even to touch a food just because it “feels weird”? You’re not the ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

What supplements can you take to prevent a cold - and what should you do if you get one? We asked an expert The post Don’t ...

Like fast fashion, food can feel trendy. Here are some top choices that are not only delicious, but can also have a ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...