Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

If you’re looking for a new active gaming system for your kids, look no further than this Nex Playground review.

Vera’s beaches come alive with free Zumba, yoga, and sports activities in the new winter programme running until May 2026.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The research showed that semaglutide drugs, known as GLP-1 agonists, slow the speed at which alcohol enters the bloodstream.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

More than a fitness event, Sandton’s Silent Zumba Festival invited participants to release emotional burdens and reconnect with their authentic selves through movement, meditation, and breath work.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...

People can help in the fight against breast cancer by joining the Making Strides Walk. It starts at 2 p.m. Sunday at Cascades ...

Microsoft ended support for its older OS on Oct. 14, but there are three ways to extend critical security updates and remain on Windows 10 for another year. Two options are free. Don't miss out on our ...

I’m attending the second Wellness Week with Olympic Medallists and World Champions, a five-day sport and fitness fest at the ...