MERRILLVILLE | A basic yoga class is available from 6 to 7 p.m. Mondays at Living Grace Church, 2408 W. 78th Ave. The church also offers a low-impact aerobic program at 6 p.m. Tuesdays and Thursdays.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

The best Battlefield 6 Support class loadout makes good use more mobile weapons and unique healing gadgets to be a deadly medic. It's far from the only way to play the Support class, as their full ...

ROCHESTER — It’s 9 a.m. Monday at 125 Live and the place is hopping. In one class, people are gracefully gliding to Tai Chi rhythms. In another, arms are swinging, legs are kicking to an aerobics ...

Former England rugby union captain Chris Robshaw was the eighth contestant announced for this year’s Strictly Come Dancing. The 39-year-old has admitted that the challenge of the dancefloor will be ...

The 10 members of the Group 24 NASA astronaut class will spend the next two years training before being eligible for flight assignments. Credit: NASA/Josh Valcarcel WASHINGTON — NASA announced its ...

College basketball recruiting is in an unusual place, as late September arrives with only a handful of the top-50 prospects from the Class of 2026 committed. Duke, Kentucky and Kansas are just a few ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Middle-class families are choking on the £100 ‘casual meal out’ A table for four hitting triple digits is triggering ‘bill shock’, to the detriment of Britain’s best-known restaurants ...

Meet the celebrities waltzing into the ballroom in autumn 2025... Get set to shimmy on your sofa as Strictly Come Dancing returns to iPlayer and BBC One in autumn 2025. Expect unforgettable group ...