It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

The Doctor Who star, 62, was clearly disappointed after making numerous mistakes during her disco themed cha cha, 38, before ...

Strictly fans appeared to spot professional Katya Jones instructing her partner Lewis Cope before the Instant Dance challenge ...

Get ready for a festive season filled with joy at CapeGate Shopping Centre, where families can enjoy exciting activities, fitness classes, and a vibrant outdoor market designed to create lasting ...

What is “we mode,” and how can you tap into it to improve your life? We mode is that ineffable feeling you have when you ...

More Malaysians are opting for private schools as they feel the quality, safety and inclusivity these institutions offer can ...

The countdown now begins as we come into December. No doubt children are already becoming excited and homes will begin to be ...

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