It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Strictly Come Dancing fans have been left devastated as a spoiler for who will be eliminated this week has been leaked online ...

The countdown now begins as we come into December. No doubt children are already becoming excited and homes will begin to be ...

Emotional tributes have been flooding in from across the country for a pioneering Doncaster fitness guru folllowing her death ...

Residents in the Rio Grande Valley want to remind themselves, and the nation, that the region is more than a political ...

Zumbi dos Palmares was the leader of the great Palmares Quilombo, in colonial Brazil. He was killed by Portuguese forces on ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

AVON, Ohio -- This holiday shopping season, organizers are asking shoppers to skip the big-box rush and celebrate creativity close to home at the 2025 Avon Winter Avant-Garde Art & Craft Show. The ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that uses ...

Late November offers a variety of outdoor recreation options, including hiking, biking, photography, fishing and more. This time of year is particularly great for bird- and animal-watching as bare ...