It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Here are seven powerful ways Zumba can transform your weight loss journey: ...

Score nurse-approved sneakers and even a Courteney Cox-approved pair of slides for way less — prices start at just $15.

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

Nurse-approved running shoes, celeb-loved slides and the must-have sneaker everyone's clamoring for — prices start at just ...

A video was shown to the McLoud City Council and meeting guests about applying for a National Fitness Grant through the National Fitness Campaign that would provide a court area for citizens to use ...

York fitness expert KELLY MCTIGHE offers Press readers some advice on how to keep fit and banish the winter blues ...

Learn why joint pain worsens in winter and how to protect your bones with expert-backed tips on exercise, nutrition, warmth ...

UN Women study exposes global femicide trends, highlighting urgent need for legal reforms to prevent future killings.

In a vibrant celebration of World Contraception Day, Organon Philippines and the Quezon City government reaffirmed their ...

Winter is coming. Winter comes with so many wonderful things. With snow, the ski slopes will open. Eggnog and other wonderful ...